Chest Triceps
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This program is designed to build lean muscle and strength while minimizing fat gain. The program is designed to perform in a surplus of calories..
Workout Split: Chest/ tri Back/ Bicep Legs/shoulders.
Nutrition:
Meals: Calories will consist of 80% Whole foods 20% satisfying foods. Protein will always be 1g per pound of body weight.
- Weeks 1-2 will start In a 100 calorie surplus above maintenance.
- Weeks 2-4 will increase to 200 calorie surplus
- Weeks 4-8 will be in a 300 calories surplus.
- Program is designed to be totaling up to 8 weeks.
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